New Opti-Men is much more than just a multi-vitamin. The 70 active ingredients that go into OptimumÕs unique formula will help to optimise your physical and mental performance.
What does it do?
When youÕre training hard, your body has greater nutritional needs. ItÕs not always possible to source these solely from your diet every single day. Vitamins and minerals provide a vital nutritional boost to help you cope with the demands of a fast-paced lifestyle.
WhenÕs the best time to take my multi-vit?
For best results, take 1 tablet with each of your 3 main meals. Always remember to have one at breakfast for a boost after your body has been fasting overnight. ItÕs also a great idea to plan to take one after workouts to replenish the nutrients lost and improve recovery. Optimum Nutrition make a multi-vitamin specially formulated for women too.